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8 Weeks to a Healthier Foot and Ankle
8 Weeks to a Healthier Foot and Ankle
Introduction (0:55)
Weeks 1-2: Arch Strengthening and Foot/Ankle Mobility (8:49)
Weeks 3-4: Stabilization from Hip and Ankle Strengthening (12:02)
Weeks 5-6: Balance and Stability (10:36)
Weeks 7-8: Advanced Strengthening and Stabilization (11:13)
Extras: Soft tissue mobilization, mobility ball, foam roller (3:26)
Weeks 7-8: Advanced Strengthening and Stabilization
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