8 Weeks to a Healthier Foot and Ankle

8 Week Program to Improve your Foot, Ankle, and Calf Health

This is an 8 week program that addresses common impairments in the foot and calf which lead to pain. It will address mobility, strength, stabilization, and balance in a simple, easy to follow program that can be completed in your home!

Follow along with the exercises and activities in the video to help avoid or lessen foot and calf pain.

It includes 17 exercises with video explanations and modifications to make the exercises easier and harder! Along with the quality video descriptions, there is an EXTRAS section that shows use of foam roller, mobility ball, and self massage techniques to relieve pain along the way!

This program was designed by a Doctor of Physical Therapy who specializes in sports and orthopedic injuries.


Your Instructor


Holly Compton, Doctor of Physical Therapy
Holly Compton, Doctor of Physical Therapy

Holly is a Doctor of Physical Therapy who specializes in orthopedic and sport injuries. She values living a healthy and active lifestyle and would like to help others reach their full potential. Find out more at www.drhollypt.com.


Course Curriculum


  8 Weeks to a Healthier Foot and Ankle
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is this course for me?
If you have had pain in the past or are having foot, ankle, or heel pain now, this is for you! This course does not replace physical therapy, but is a great way to address the common strength and mobility deficits that lead to ankle sprains, plantar fasciitis, heel spurs, foot and heel pain, and more!

Get started now!